Why I Might Consider Taking The Lutein Antioxidant?

Lutein Antioxidants And Your Health

There has been considerable interest in the subject of antioxidants and their possible roles in treating and preventing serious diseases and slowing down the impact of aging. Antioxidants are known to strengthen the body’s defenses against the free radical compounds that can cause serious damage to bodily tissues, but the optimum level of these chemicals and the combination of types that are the most effective is a matter open to dispute.

Lutein is one of the most powerful and therefore potentially beneficial antioxidants. Although its presence is not considered as absolutely indispensable for good health, it is supposed to have particularly valuable abilities that give extra protection to eyes and skin against the damage that can easily be caused by over-exposal to sunlight.

Investigations also point to a role in reducing the risk of cataract problems. Since sunlight is recognized as a major agent of the skin quality deterioration popularly associated with aging, by neutralizing or slowing down this damage the lutein antioxidant could be performing a very welcome service for older people.

Lutein antioxidants may also lessen the risk of serious skin diseases and there is evidence that they reduce skin inflammation.

Some studies suggest that they can be helpful in reducing the risk of blindness in very elderly people and may even help improve the vision of those whose sight has already begun to deteriorate. Indications have also been found that the lutein antioxidant can help to prevent the clogging of arties and so remove a major cause of cardiovascular disease.

If you want to make sure that your body has a healthy level of lutein antioxidants you have to consider changes in diet and the use of supplements. The body does not create these chemicals itself but rather absorbs them from the food you eat or through supplements taken.

Kale and spinach are particularly rich in this chemical but it is found in high concentrations in all the dark green vegetables and in egg yokes. Red, orange and yellow colored vegetables are additional sources. Absorption into the body is hastened by light steaming or grilling of vegetables.

Estimates of the average lutein antioxidants intake in the USA show that only a couple of milligrams per day are absorbed while estimates of the optimum dosage vary. Some authorities contend that between six and ten milligrams per day is an ideal amount, while others suggest taking up to 30 milligrams per day.